Welcome to Sol Yoga in Ponoka, Alberta, Canada
Yoga asks some important questions....
What do I love?
What are the gifts I am meant to give in this life?
How shall I live in this world?
What does my heart tell me is possible?
And the BIG question that keeps coming up again and again.
Who am I?
Some days on the mat there are answers, some days there are new questions.
Always there is an opportunity to listen.
Listening to my body,
listening to my breath,
listening to my heart,
listening to inner music,
listening to the earth,
listening to my dreams,
listening to the stars,
listening to my intuition.
This is the sweetness of life.
This is the time that I take for myself to connect, to be nourished, to be well, to just be.
This is my sol yoga.